One of the main ways that the body rids itself of toxins is through the liver. All of the blood that leaves the stomach and the intestines passes through the liver, where the blood is processed, broken down, balanced and made into nutrients for the body to use.
The liver is constantly working to detoxify blood and produce bile to store essential vitamins, minerals and iron. When the liver isn’t functioning properly, the digestion process — especially the digestion of fats —is greatly affected. To make sure your liver is working at its optimum, be sure to incorporate these foods into your diet.
- Green Tea
The liver loves green tea because it’s full of plant antioxidants called catechins. This compound is known to assist with the function of the liver. Green tea possess many health benefits. Make sure you’re using green tea and not green tea extract because research has shown that the extract may actually have negative effects on the liver.
- Lemons and Limes
These sour fruits are filled with vitamin C, which can aid the body when handling toxic materials. It turns these toxic materials into substances that can be absorbed by water. Drinking a glass of freshly squeezed lemon or lime juice in the morning can stimulate the liver.
This spice is known to be a powerful anti-inflammatory and antioxidant. It can boost the liver’s detoxification by strengthening enzymes that flush out dietary carcinogens.
Turmeric protects the bile duct and increase bile flow. It can also prevent alcohol and toxins from converting into compounds that can damage the liver.
Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.
Their high content of the amino acid arginine aids the liver in the detoxification of ammonia. They also contain a large amount of omega-3 fatty acids and glutathione. Walnuts aid normal liver cleansing actions and contain unsaturated fats which are healthy. These can help prevent accumulated fat in the liver, and to develop strong cell membranes in the liver cells.
High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
Widely known as a super food, they help the body in so many ways. With such a delicious flavor, they can be made into almost anything. Avocados are a nutrient-dense food that helps the body to create glutathione. It also contains Vitamin C and Vitamin E. Combined, these nutrients act as an antioxidant and protect the cells of the liver from harm.
- Leafy Green Vegetables
This is one of the best things to consume if your intention is to cleanse the liver. The best part about them is there are several ways they can be prepared. Greens can be eaten raw in a salad, cooked, or juiced. They neutralize pesticides, metals, and chemicals found in food and act as a great defense mechanism for the liver. Incorporating greens such as bitter gourd, spinach, arugula, and chicory into your diet can increase bile flow and eliminate waste.
This sour pink fruits contain vitamin C and other antioxidants like glutathione. The liver produces glutathione naturally which produces essential proteins and chemicals. It can also repair tissue and build a strong immune system. Just one glass of freshly squeezed grapefruit juice can boost the creation of detoxification enzymes. They work to get rid of carcinogens and other toxins.
Even a small amount of garlic can cleanse the liver. It holds a high amount of allicin and selenium, which are two natural compounds that can help cleanse the liver. Selenium is a mineral that can boost antioxidants and detoxify of the liver. Garlic can activate liver enzymes and flush toxins. Garlic contains vitamin B-6 which works as an anti-inflammatory. The amino acids relax the blood vessels.
- Olive Oil
Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.