Word to your “mother”
You properly have a bottle of apple cider vinegar in your pantry right now and are unaware of all the health benefits attributed to vinegar. To get the best results from apple cider vinegar, ideally you want to use raw, organic and unfiltered apple cider vinegar with mother enzymes found in most health and food stores.
While science has yet to prove many of the claims made about apple cider vinegar, it remains a wildly popular product, serving duty in a variety of roles, from cooking, beauty, homemaking to health. The following uses include some supported by science and some backed by folklore.
1. Promotes a Healthy Digestive System
Apple cider vinegar balances the body’s pH, which balances your natural intestinal bacteria. As a result bloating dissipates and digesting becomes more comfortable. Those who prescribe to folk remedies tell us that if one suffers from diarrhea caused by a bacterial infection, apple cider vinegar may help due to its antibiotic properties. As well, some experts suggest that pectin in apple cider vinegar can help calm intestinal spasms. If you’re suffering: Mix one or two tablespoons into apple juice and drink, or add a tablespoon or two to your morning tea or a glass of water daily.
2. Relieve Nighttime Leg Cramps
Nighttime leg cramps is often a sigh that you’re low in potassium and apple cider vinegar is high in it. Mix 2 tablespoons of apple cider vinegar and one teaspoon honey in a glass of warm water and drink it twice daily to relieve nighttime leg cramps. The ingredients in apple cider vinegar dissolve acid crystals in the bloodstream while giving your muscles the potassium, calcium and other essential nutrients they need.