The Nails are skin growths composed of keratin. The nail plate covers the ends of the fingers under which there are many blood vessels and nerve endings. Unlike the skin the nails are only fed when they grow up. At the rear is located the back nail cushion, follows the nail plate, the lateral axilla of the nail, then the transverse furrow of the nail, on top is the coating of the nail, behind are located the cuticles, on the sides are located recesses, followed by the side cushions of the nail, at the front is the free end of the nail, which we shape as manicure, and at the back under the skin is the root of the nail.
The health and beauty of the nails always depends on the quality and reliability of the instruments that are used in the making of the manicure. For the making of manicure are used cuticle scissors, grips for the harder side formations, nail file, blade for pushing the skin and to peel the cuticles, chisel for cutting cuticles and others. The files are today made ??of different materials, paper with crystal, wood, ceramics, glass and metal. The scissors also have different forms depending on their purpose. To the instruments belongs and the ultraviolet lamp for drying of the manicure.
To create a nice manicure are used various materials and tools such as nail polish, resin, solvents, gels and other agents that nourish the manicure. The polishes are several types basis, matt, pearl, cream polish, hypoallergenic, transparent, nail polish for drawing, changing lacquer, polish with different effects, disco polish, quick drying and more.
The ordinary polish is the most commonly used and in its use are applied two coats of it. The nail base is usually used for the alignment of the nail and in most cases it is transparent or pink. The transparent polish is used for base or coating, it protects the nails and gives them shine and makes the colored polish more brilliant and intense, it is composed of aniline dyes. The fast drying polishes dry for about 1 minute. The polishes with glitter are transparent varnishes with brilliant forms, which may be of different colors and sizes. The matt polishes have a smooth, dense structure and no shine after application. Hypoallergenic varnishes are for people who have problems with allergies to different acetone products and one can find them in pharmacies. The chameleon varnish polish that changes its color depending on the angle you are watching it from. Aquarelle lacquer is used for French manicure and it may have different shades to give the manicure wet shine, with this polish you can create different compositions. There is also a polish having an effect of old porcelain, it gives to the manicure decorative cracks that occur 3 seconds after application, thus obtaining an original effect. Disco varnishes under ultraviolet light glow with different colors, so the manicure looks more spectacular. Varnishes for painting have a more dense structure, while others have more liquid structure, and there are those which are used in the nail art drawing.
The acrylic paint is often used when making drawings on the manicure. It is prepared of aqueous base, so it has a saturated color but it is easily removed from the nail, so on top of this paint should be applied fastening means.
To remove the nail polish is required a special liquid called nail polish remover. It is better to use such type that does not contain acetone and amyl acetate because these components are harmful for the nails. The qualitative nail polish removers contain karst and other oils that soften the effect of the solvent. For very sensitive and fragile nails must be used only harmless nail polish removers.
According to the latest advice of the experts, today is recommended the removal of the cuticles to be undertaken not with tongs but with special gels that are simple to use, but are also harmless. These gels are applied to the cuticles and after 3-4 minutes, with a wooden scoop the cuticle is removed.
The oils for nails are an integral part when shaping the manicure. They soften the skin and are especially recommended for hands with dry skin. The oils which are used for nourishment must be karstic, peach, olive, or sunflower and they can be also used in the warm bath for the hands.
If and you ?re like me, working on a computer and wobbling on the keyboard all day long, then the next recipe will be very useful for your manicure and the good look of your hands. The bad thing is that with that work we are subjecting our nails on a regular portion of shock and terror. The dear! They are doomed to be short for the rest of our creative journey. Actually, I always thought that being a journalist and having a nice manicure is mission impossible and whoever can, may try to refute me. Well, that does not mean that I have turned away from the care for my nails.
On the contrary. I have not at all given up on trying to keep my nails in good condition. Except all of the well known procedures like trimming, filing, removing of cuticles, massaging and nourishing of the nails I maintain them and even often treat them with one natural strengthener. You want to prepare it too?
No problem. You will need:
2 tablespoons of humani in powder 1 teaspoon of honey dissolved in a little water It is clear and simple: the two components are combined in a suitable container until a homogeneous texture, similar to a mash. With it you need to massage each nail plate carefully and continuously. And that is it. Humani is the fine clay that is used often in the beautifying procedures. It is also used in hair masks, face masks and has many beneficial properties. It can be found in the pharmacies and in most of the cosmetic stores. If you do this procedure once a week when you take care of your manicure, you will soon feel its effect. Your nails will be stronger and healthier. Well, you are now ready to be journalists with healthy and beautiful nails.
Get a jump-start on your health, energy, and metabolism by incorporating a cleansing tea into your daily routine.
The true success when it comes to foods and drinks, is moderation, not deprivation. By simply adding more healthy foods and beverages into your daily diet every day, eventually the good will outweigh the bad.
This detox tea recipe will help your body get rid of damaging acids and inflammation on a regular basis. The tea is easy to make, can be used daily, and what you don’t drink can be stored in your fridge and used as a healthy iced tea.
Turmeric is a curry spice that is often used in Indian cuisine. Many are not aware that it has a long history of being used for its medicinal purposes, and is a powerful anti-inflammatory and anti-carcinogenic herb. Its benefits have since been well documented in the medical literature.
Curcumin—one of the most important components in turmeric— has been found to promote health and protect against a wide array of health conditions such as chronic inflammation, liver disease, skin problems (i.e. acne, psoriasis, eczema), digestive issues, joint and muscle pain, and immune support to name a few.
Ginger has long been known for the relief of stomach ailments such as motion sickness, morning sickness, colic, nausea, and vomiting.
A serving of lemon contains 51% of your daily vitamin C needs as well as other vitamins and minerals. Lemons have been found to help combat stroke, cancer, and asthma. They also help with maintaining a healthy complexion, increasing iron absorption, and boosting the immune system.
Turmeric Ginger Lemon Detox Tea (Serves 2-3)
16-20 oz. of filtered water
1 inch of fresh organic turmeric root
1 inch of fresh organic ginger root
Pinch of black pepper (see note)
1 lemon slice (do not boil, add to tea before serving)
Honey (optional to sweeten)
Note: Research shows that when you add a pinch of black pepper to any recipe that has turmeric, and you will increase the potency of your turmeric by 2,000%
Bring a pot of water to a boil. While water is boiling, peel the turmeric and ginger and dice it into small pieces (the smaller the better).
Once boiling, remove pot of water from heat. Next, add turmeric, ginger, and black pepper into the pot with water and simmer for at least 10 minutes (the longer you simmer, the more potent and concentrated the Detox Tea will be).
Squeeze a lemon slice into the cup and enjoy (note – if the lemon is organic, you can drop the entire slice in your cup. If not organic, just squeeze the juice.
Store leftovers in the fridge in an airtight container for a healthy cold Detox “Iced” Tea.
One of the main ways that the body rids itself of toxins is through the liver. All of the blood that leaves the stomach and the intestines passes through the liver, where the blood is processed, broken down, balanced and made into nutrients for the body to use.
The liver is constantly working to detoxify blood and produce bile to store essential vitamins, minerals and iron. When the liver isn’t functioning properly, the digestion process — especially the digestion of fats —is greatly affected. To make sure your liver is working at its optimum, be sure to incorporate these foods into your diet.
The liver loves green tea because it’s full of plant antioxidants called catechins. This compound is known to assist with the function of the liver. Green tea possess many health benefits. Make sure you’re using green tea and not green tea extract because research has shown that the extract may actually have negative effects on the liver.
These sour fruits are filled with vitamin C, which can aid the body when handling toxic materials. It turns these toxic materials into substances that can be absorbed by water. Drinking a glass of freshly squeezed lemon or lime juice in the morning can stimulate the liver.
This spice is known to be a powerful anti-inflammatory and antioxidant. It can boost the liver’s detoxification by strengthening enzymes that flush out dietary carcinogens.
Turmeric protects the bile duct and increase bile flow. It can also prevent alcohol and toxins from converting into compounds that can damage the liver.
Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.
Their high content of the amino acid arginine aids the liver in the detoxification of ammonia. They also contain a large amount of omega-3 fatty acids and glutathione. Walnuts aid normal liver cleansing actions and contain unsaturated fats which are healthy. These can help prevent accumulated fat in the liver, and to develop strong cell membranes in the liver cells.
High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
Widely known as a super food, they help the body in so many ways. With such a delicious flavor, they can be made into almost anything. Avocados are a nutrient-dense food that helps the body to create glutathione. It also contains Vitamin C and Vitamin E. Combined, these nutrients act as an antioxidant and protect the cells of the liver from harm.
This is one of the best things to consume if your intention is to cleanse the liver. The best part about them is there are several ways they can be prepared. Greens can be eaten raw in a salad, cooked, or juiced. They neutralize pesticides, metals, and chemicals found in food and act as a great defense mechanism for the liver. Incorporating greens such as bitter gourd, spinach, arugula, and chicory into your diet can increase bile flow and eliminate waste.
This sour pink fruits contain vitamin C and other antioxidants like glutathione. The liver produces glutathione naturally which produces essential proteins and chemicals. It can also repair tissue and build a strong immune system. Just one glass of freshly squeezed grapefruit juice can boost the creation of detoxification enzymes. They work to get rid of carcinogens and other toxins.
Even a small amount of garlic can cleanse the liver. It holds a high amount of allicin and selenium, which are two natural compounds that can help cleanse the liver. Selenium is a mineral that can boost antioxidants and detoxify of the liver. Garlic can activate liver enzymes and flush toxins. Garlic contains vitamin B-6 which works as an anti-inflammatory. The amino acids relax the blood vessels.
Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.
It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.
Let’s look at four fat loss mistakes you need to know about.
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.
You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.
Failing To Plan Ahead
Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.
If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.
No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.
Overdoing Cardio Training
If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.
Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.
Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.
Over-complicating The Process
Finally, the last big mistake that many women make is over-complicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.
Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.
Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.
The 3 Week Diet plan will explain how to do this without feeling like you need a PhD in diet lingo.
So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.
Whey protein is a complete source of protein used for muscle growth. It is the liquid by product of cheese, sold as a dietary supplement. Earlier, whey protein was discarded by cheese and dairy product manufacturers as a waste product, but now it’s being used by body builders as a dietary supplement. Normally, milk has two types of protein-a) casein and b) whey. Whey protein can be separated from the casein in milk or extracted as a by-product of cheese making.
Whey protein significantly reduces the need for carbohydrates and fats in excess, it is a main diet component of people who are looking to build up lean muscle mass and muscle growth. If you’ve come across body builders and weight lifters with beefed up bodies, then there’s a possibility that they have a good intake of whey protein.
Since whey protein is a by-product of animals, it produces amino acids that your body cannot produce itself. Hence, it promotes various vital body functions, including skin and connective tissue growth, and body resistance. Contrary to popular belief, whey protein does not contain just protein, but also a composition of lactose, fats and minerals which are helpful for muscle growth and body metabolism.
Which is the Best Type of Whey Protein?
There are basically three different types of whey protein which undergo different degrees of filtering.
Whey protein concentrate (WPC) is the cheapest of all forms as it undergoes minimum processing. WPC follows a micro-filtration process, which retains around 70 to 80% of protein.
Whey isolate (WPI) is fine as it undergoes further processing through a cross-flow microfiltration or ion exchange chromatography. It has protein content higher than 95% due to which it is easily absorbed in the blood stream and is a great source of protein for dieters, and as post and pre-workout supplements.
Whey protein hydrolysate (WPH) is considered to be the “pre-digested” form of whey protein. WPH doesn’t require as much digestion as the other two forms of whey protein. In addition, it is commonly used in medical protein supplements and infant formulas because of its improved digestibility and reduced allergen potential.
Benefits of Whey Protein
Let’s scoop up some benefits of whey protein
1. Maintains Healthy Weight-
Due to its high protein content, whey protein has positive effects on weight control. If you maintain a high protein diet after weight loss, you will gain weight only as lean muscle mass. Whey protein promotes weight loss through blood sugar balance, thermogenesis and increasing satiety.
2. Helps Building Lean Muscle-
With the help of regular resistance exercise, whey protein increases the amount of lean muscle. It has a wonder group of BCAA (Branched Chain of Amino Acids) which steps up the body’s tendency to make lean muscle. It is a great source of leucine, one of the most prominent amino acids of the BCAA chain which helps in lean muscle growth.
3. Lowers Blood Pressure-
Research has linked consumption of dairy products to low blood pressure. In whey protein, there is an ACE inhibitor called lactokinin which helps control blood pressure.
4. Supports a Healthy Cardiovascular System-
Research shows that whey protein contains numerous bioactive peptides which helps lower hypertension. Whey peptides control cholesterol levels in blood and formation of plaque, which may lead to atherosclerosis. We just need to keep in mind that excessive protein consumption may also cause digestive problems, such as nausea, pain, bloating, cramping, flatulence, and diarrhea.
If you are lactose intolerant, whey protein hydrolysate or isolate may be more suitable than concentrate. If you have ever had liver or kidney problems, then consult a doctor before taking a protein supplement. To wrap it up, whey protein is not just a convenient way to boost your protein intake, it may have some powerful health benefits as well. The high nutritive value and fast absorption are good reasons to make it a part of our daily diets.
Did you know that genital warts are the most common form of sexually transmitted disease?
It’s thought that about 10% of the general population in the United States has been infected with the virus that causes genital warts at some point in their life. It can be quite distressing if you discover you have the symptoms of this chronic and recurring infection. To better understand how to approach and treat genital warts, it’s important to understand what they are and what causes them.
Genital warts are a sexually transmitted infection characterized by the formation of “bumps” or warts in the genital area. These warts are usually painless and may involve any areas of the vagina, vulva, and even the rectal area in women. In men, the warts may be found on or around the penis or in the rectal region. The warts may be single or multiple and may vary in color from skin color to red or brown
What causes these distressing lesions to develop? We now know genital warts are caused by the epidermotropic human papillomavirus, commonly known as HPV. HPV is not just a single virus. In fact, more than 75 different types of HPV virus have been described so far. One of the reasons we are concerned about the HPV virus is that about 10% of these types of HPV virus have the potential to become cancerous. Fortunately, most people infected with genital warts have the benign type of virus, meaning it won’t develop into cancer.
Persons infected with the HPV virus will have a history of sexual contact with an infected person. The sexual contact may occur months or even years before development of the genital wart symptoms. HPV tends to be a disease of young people with the prevalence being greatest in the late teenage years and during young adulthood.
The HPV virus tends to be highly contagious and is spread from person to person by skin contact between an infected person and his or her sexual partner. The virus usually enters the body by small breaks in the skin. Means of transmission can include any type of sexual contact including genital, anal, or oral sex. The usual sequence of events after contact with an infected person is the appearance of single warts, clusters, or warts around the point of sexual contact at about 3-4 months after exposure. If oral sex has occurred, you may see the warts present in the mouth or throat, whereas if anal sex has occurred, the lesions will be observed in the anal area.
What should you do if you think you have genital warts? See your doctor immediately to confirm the diagnosis You doctor can then discuss treatment options with you. by Dr. Kristie
We all know that relationships are not all hearts and flowers.
There will be thunderstorms and even some hurricanes in every relationship. That’s when you know if you’re in a fair-weather relationship or one that can survive the storm.
Relationships depend on mutual understanding and cooperation between people. There are times when at certain points, you are faced with difficulties but still have to conduct your relationships just like you would in the good times. Once you are in a relationship, every moment counts, so it’s important to realize that there will be good and bad times. In this article, we’ll be looking at the most common reasons that lead to breakups in open relationships.
One of the primary reasons why relationships breakup is because of the impossible world of expectations placed on one partner by the other. It’s important that you are realistic. If your partner has just lost his job, don’t expect him to spend lavishly on you. If your partner is just starting a new career he might have to put in extra hours, so don’t be upset if he can’t spend a lot of time with you. Just be realistic and don’t put pressure on your partner when things are not going the way you think they should.
The effect of jealousy
Jealousy is felt because we are human, it’s how we handle that jealousy that can break a relationship. One of the most harmful effects of jealousy is that it can lead a couple to limit each other’s independence. When this occurs, people can lose the individuality and strength that once attracted the very partners who are now limiting them in these ways. The result is one partner may come to resent and feel less of an attraction towards the jealous person, and the person acting jealous may resent how their partner has changed because of their jealous behavior.
Being too domineering
One of the requirements of a healthy relationship is a sense of mutual respect and equality. Just like in other areas of our lives, we need to be ready to make compromises in our relationships. Being the domineering partner can give you a fleeting sense of power, but this will surely leave your partner mentally stressed and scared of you.
Honesty and trust are two key ingredients of a great relationship. If you decide to lie to your partner and they find out about it, they lose a bit of the trust they have for you (and they may never truly trust you again). This could put a strain on your relationship and eventually lead to a breakup.
Being too busy
A successful relationship requires time and effort. Spending too much time on your job or other activities leaves your partner feeling neglected. So it’s important to take some time out of your busy schedule of work and business to be with your partner. This not only brings you closer, but it also proves to them that they hold an important place in your life.
Pointless bickering over a third party
An increased frequency of the number of fights in a relationship is a signal that there is something wrong. This usually happens when you keep grudges with your partner over petty issues or when there’s a third party involved in the relationship in one way or the other.
Comparison with other relationships
Making a comparison between your relationship and other people’s relationships can only lead to you being disappointed and having an inferiority complex, especially when you think your relationship is not as interesting. Like they say “the grass is always greener on the other side” until you realize that the greener grass may have been fertilized with bullshit.
The well-known causes of relationship breakups stated above are the essential components that you need to bear in mind to increase your chances of a stable and blissful relationship. In a relationship, you would be smart to choose your battles wisely and not blow small errors made by your partner out of proportion. Undoubtedly, this is the fundamental choice for a healthy relationship. -Char Brown
Even the most amicable breakup can be painful.
In the moment, it’s easy to say and do things we don’t mean. If you want your ex back (just in case) or even if you just want to be friends, making your breakup as amicable as possible will improve your chances of that.
To do that, here are 25 things you want to AVOID doing:
1. Thinking up bizarre reasons to contact them.
2. Running into them “accidentally.”
“I was just in the neighborhood!” – 25 miles away from your home.
3. Regularly hanging out at the places you used to go together, hoping they’ll be there.
4. Trying to get revenge in some way.
5. Destroying their stuff.
6. Talking to your ex’s friends about them.
7. Contacting your ex’s parents.
8. Trying to apologize for everything that went wrong.
You likely already apologized when you broke up.
9. Having an embarrassing emotional outburst.
In general don’t stalk him on social media, it’s very tempting to stalk an ex online. BUT DO NOT DO IT!
11. Deleting your ex on social media, and then using your friend’s profile to see what they are up to.
You did the right thing by unfriending and unfollowing them. But don’t cheat by using your friends’ accounts to check on them!
12. Comparing yourself to his exes before you.
It doesn’t matter if his other exes were way crazier than you. Just don’t do it.
13. Looking at old pictures of you together.
You should probably get rid of those.
14. Initiating awkward “WHY?” conversations.
This is absolutely something you don’t want to do. You’re putting them in an awkward situation and really, what answer do you expect to get? Is it going to be what you want to hear? Probably not.
15. Taking part in gossip about your ex.
We all can hear some interesting things or out and out lies about our exes after a breakup. But as soon as someone starts with “You won’t believe what I heard about your ex”, you tell that person to stop right there and change the subject.
16. “Accidentally” texting him.
Uh, no. They’re not going to fall for this, and it’s just going to be more awkward for you in the long run.
17. Obsessively trying to stay in contact with them.
This isn’t much better than stalking.
18. Refusing to accept the current reality.
One sure way to make things even worse with your ex is refusing to accept what they’re telling you. They don’t want to be with you, so you’ve got to accept that. If there’s a chance you’ll get back together, fine, but that will never happen if you can’t respect their boundaries.
19. Acting out jealously.
If you find out they’re seeing someone, don’t demand an explanation or make them feel bad for moving on! This just pushes them further away, trust me.
20. Trying to make your ex jealous.
If you’re seeing someone, don’t tell them! Your actions no longer concern them.
21. Creating elaborate theories about your ex.
This includes hoping he’s actually gay. I mean – is that really an insult? This is 2017 after all.
22. Plotting ways to break up him and his new girlfriend.
Yes, they may be the rebound. That doesn’t mean you get to point this out to them to drive a wedge between them. You wouldn’t want anyone doing this to you, would you?
23. Drunk dialing.
If you think there might be a drunk dialing risk, delete his number from your phone NOW.
24. Suggesting ex sex / friends with benefits.
Either way, it’ll just end messy and prolong the healing process.
25. Finally, using the excuse of ‘having nothing left to lose’ to justify your bad behavior when you KNOW it’s wrong.
If you really want them back, you need to be calm and collected, showing maturity and that you respect what they’ve told you. How will they know if you’re still interested? Well, they’ll come to you. Think of it this way: they can’t want you back if they don’t miss you, fantasize about you, if you’re smothering them more now than when you were dating.
As strange as it sounds, to have any potential for getting back together, you actually need to be over each other–so that the two of you can have a fresh start. Without clearing out the baggage from the old relationship, the hurt and resentment will just bubble back once the relationship takes off again. -C. Sky
Think your relationship is taking a turn for the worst?
Below is a list of signs depicting a failing relationship. Read carefully and take action accordingly if needed.
1. You’re always bickering
It seems like all you do is look for reasons to fight. Big or small, it doesn’t matter because it always ends in a massive conflict. The fighting is taking over your lives. It’s like every time you try to communicate; you end up fighting with each other.
2. You don’t talk about the future
If you suddenly go from discussing your future together to avoiding the discussion at all, then it’s showing a serious lack of interest to carry the relationship any further. Try to fix this by reopening the conversation again. If it’s just fatigue or work-related stress, talking about a happier future with your partner, even if it’s silly like living in eco-friendly housing, it can help lighten the mood and reopen the discussion.
3. You avoid each other
If it seems like you don’t have time for one another, that you’re too busy with something, the worst part can be that you don’t appear to mind not seeing each other often. If you’re actively looking for reasons not to see each other, or you spend more time with friends and family, anything to avoid being together, this is a definite danger sign.
4. No more cuddles
If affection has died down or it’s non-existent, the pecks on the cheek and the cuddling are gone, then this is a huge problem. The greater the distance between you physically, the more it increases emotionally as well.
5. All about you
When “we” start going out of the picture and it’s “me” again, it’s a sign that you and your partner are no longer including each other in anything, then that’s a huge indicator that your attachment to each other is gone. Again, if you’d rather spend time alone than with them, it’s a sad sign your relationship is failing.
6. Distance keeps growing
The times you would be very attentive, always texting, calling, Skyping, Instant Messanger, emailing has come to an end. Now only one of you is planning outings while the other most often finds reasons to renege on them.
7. Things aren’t good in the bedroom
The physical attraction has waned, or it’s nonexistent. The lack of sex shows the lack of attraction you have for each other, which is one of the major signs of a failing relationship.
8. You’re not happy
This one’s pretty obvious. If your relationship is the source of more depression and dissatisfaction than joy, if you’re not excited just to be around them again, then something very wrong.
9. The negative outweighs the positive
Everybody has flaws, but when you love someone, you choose to look past them and concentrate on their good qualities. When their flaws start overshadowing their positive aspects, then the relationship is really in trouble, since little things are going to lead to arguments more often.
10. You start noticing other people
This is another major sign. If you’ve lost interest in your partner, then it’s natural for you to be attracted to other people instead. When this happens, you know your relationship is doomed, and you should get out of it NOW before you end up doing something you’ll regret!
11. Constant criticism
If you’re always criticizing each other, either to your face or behind their backs, then it just leads to more fighting. Negative words without constructive criticism, without tempering it with affection, leaves no room for either of you to grow. It’s not good for either of you so you should call it quits and save yourselves the misery.
12. Listen to your gut
In the end, you know yourself more than anyone, and when something feels off, it probably is. Go with that feeling and trust your instincts.
There’s never a time when you need to hold onto something when you know it will just become destructive. All the hope and faith in the world can’t save a relationship where both parties aren’t willing to work on their problems. And it’s hard to fix things once they are broken.
People drift apart. This is natural and if it happens to you, don’t fight if there’s nothing to fight for. The only time to try and save a relationship is when you’re both willing to change, and you can both look back and see something worth saving. If not, then it’s time to move forward, for both your sakes. – C. Sky
Cheaters will say just about anything once they’re caught!
Some can be very creative when it comes to explaining why they strayed; others just spout the usual cliques. If you are in a relationship with a cheater, I’m sure you’ve heard of a few of these when the cheater was finally caught.
1. “I don’t know how this happened!” – This is one of the lamest.
2. “I was drunk and unconscious.” – So you were raped.
3. “You were just not there for me.” – And I won’t be there for you now.
4. “I was thinking about you all the time.” – Please!
5. “I don’t know who she is!” – Was she a prostitute?
6. “Please respect my privacy; don’t touch my cell phone.” (No words, just red flags waving.)
7. “I was just helping her.” By falling into her vagina?
8. “It was an accident!” – So you accidentally fell into her vagina?
9. “You don’t have time for me.” – So it’s my fault?
10. “I don’t wanna explain anything.” – Bye!
11. “She seduced me and took advantage!” – Oh for God’s sake, really?
12. “She is like a sister to me.” – So incest runs in your family?
13. “She is my best friend’s girlfriend.” A two-for, not only do you betray me but your best friend, nice!
14. “Please forgive me.” – Nah… Don’t see that happening.
15. “Please give me one last chance.” – Isn’t that what you said “last time”?
16. “You have been cheating on me. Are you not? So why shouldn’t I?” – Because it’s a lie.
17. “You are not good enough for me.” – But I’m good enough for me, bye!
18. “Baby, I have to work a little late today.” – Again?
19. “I still love you, she is nobody to me.” – Is that suppose to make me feel better?
20. “It only happened once; it was a mistake.” – Yeah, and I made it.
21. “It won’t happen ever again, I promise.” – Take your promise and get the hell out!
22. “I cannot believe you don’t trust me!” – I can’t believe you think I’m an idiot.
23. “I didn’t even realize what I was doing.” (No words, just a look)
24. “You’re imagining things.” – And my imagination is pretty vivid!
25. “It’s not what it looks like!” – Uh, yeah it is.
26. “She tricked me into it!” – What?
27. “She accidentally fell on my d**k!” – Just get out…
28. “I love you and only you, you’re the one for me.” – Apparently not.
29. “I don’t need anyone else you are everything I ever wanted in my life.” – Again, apparently not.
30. “She drugged me!” – Then call the cops, that’s a crime.
31. “I swear, she can control minds; I was hypnotized!” – Look into my eyes… Now get the f**k out!
32. “A man has needs.” – So does a woman, I need a real man.
33. “You’re always doubting me.” – Because you’re a liar.
34. “I would never cheat on you!” – But you did.
35. “Does it matter where I was?” – Not anymore.
36. “I thought we were in an open relationship.” – Well, the door is open, now get the hell out.
37. “I don’t know who called from my cell phone.” – But she had a custom ringtone.
38. “I can’t recall where I was the other night.” – Dementia at an early age.
39. “There was nothing I can do to stop her.” – How about “no, stop.”
40. “She knows black magic, baby. All I can remember is my voodoo doll in her hands!” – WTF!
41. “Forget the past, I’ve changed now. Give me one more chance? – When did this change happen, before or after you f**ked her?
42. “It wasn’t me!” – Lame.
43. “I regret it and feel more horrible about it than you.” I doubt that, but nice try.
44. “Why are you asking so many questions?” – Why are you avoiding them?
45. “You are overreacting; she is just a good friend.” – A friend with benefits.
46. “YOLO “You only live once”!” – Get out, before your once is over!
47. “I thought you’re cool with it.” – Really?
48. “I never intended to hurt you.” – Sure you did.
49. “It’s not my fault, you were not here.” – I’m sorry I drove you to f**k someone else.
50. “I promise it was the last time.” – For me it was.
Who likes drama in a relationship?
Too much of it often leads to a breakup and leaves you wondering what went wrong. The whole point of being in a relationship is happiness, romance, and contentment. Below are five tips to keep the drama out and all the goodness in.
Separate yourself from social media
Separating yourself doesn’t mean deleting all your accounts because you’re with someone but a healthy distance is important. We all love to post, like, and comment but it shouldn’t cause relationship issues.
Social media has two purposes. One is business and the second and most important is staying connected with those close to you, but don’t get wrapped up in the random attention from followers. Also, avoid sharing too much about your relationship, stay away from premature relationship status changes and if possible, steer clear of the exes.
Learn when to shut up
When tensions are high, and the two of you are going back and forth, prevent the argument from escalating by learning when to shut up. Egos often keep people talking far too long trying to prove they are right.
The problem is, everything said is likely to add fuel to the fire so instead, diffuse the situation by taking a timeout. You never want to go silent and walk away because that often irritates people more, so use your communication skills to diffuse the situation and then walk away, give everyone some time to cool off.
Return to the problem once coolers heads are in play. Issues need to be worked out, and sometimes that can be accomplished by shutting up and giving everyone a chance to think things through versus saying things you might regret later.
Don’t sweat the small stuff
Starting an argument over insignificant things causes unnecessary drama in a relationship. Some of the biggest arguments are about trivial things.
“Did you just look at that woman walking by?” “Are we lost?” “You pick a place to eat for a change!”
As for the first event, everyone looks and you know you do too. It doesn’t indicate a wandering eye or dissatisfaction in a relationship so don’t take it as an insult or sign of disrespect. Now for the last two, come on people! Who cares who picks where you eat and hello, that is what GPS is for.
Keep family and friends out
A relationship is between two people, no one else. Once family and friends get too involved, trouble ensues. I’m not saying to keep your relationship a secret from your family and friends, but their opinions about your relationship should be considered in moderation.
It all comes down to respect for your partner and discussing private personal business with someone else can be a problem. You have to be able to work out relationship issues with your partner without dragging in a third party -Lisa P.