The Nails are skin growths composed of keratin. The nail plate covers the ends of the fingers under which there are many blood vessels and nerve endings. Unlike the skin the nails are only fed when they grow up. At the rear is located the back nail cushion, follows the nail plate, the lateral axilla of the nail, then the transverse furrow of the nail, on top is the coating of the nail, behind are located the cuticles, on the sides are located recesses, followed by the side cushions of the nail, at the front is the free end of the nail, which we shape as manicure, and at the back under the skin is the root of the nail.
The health and beauty of the nails always depends on the quality and reliability of the instruments that are used in the making of the manicure. For the making of manicure are used cuticle scissors, grips for the harder side formations, nail file, blade for pushing the skin and to peel the cuticles, chisel for cutting cuticles and others. The files are today made ??of different materials, paper with crystal, wood, ceramics, glass and metal. The scissors also have different forms depending on their purpose. To the instruments belongs and the ultraviolet lamp for drying of the manicure.
To create a nice manicure are used various materials and tools such as nail polish, resin, solvents, gels and other agents that nourish the manicure. The polishes are several types basis, matt, pearl, cream polish, hypoallergenic, transparent, nail polish for drawing, changing lacquer, polish with different effects, disco polish, quick drying and more.
If and you ?re like me, working on a computer and wobbling on the keyboard all day long, then the next recipe will be very useful for your manicure and the good look of your hands. The bad thing is that with that work we are subjecting our nails on a regular portion of shock and terror. The dear! They are doomed to be short for the rest of our creative journey. Actually, I always thought that being a journalist and having a nice manicure is mission impossible and whoever can, may try to refute me. Well, that does not mean that I have turned away from the care for my nails.
On the contrary. I have not at all given up on trying to keep my nails in good condition. Except all of the well known procedures like trimming, filing, removing of cuticles, massaging and nourishing of the nails I maintain them and even often treat them with one natural strengthener. You want to prepare it too?
No problem. You will need:
2 tablespoons of humani in powder 1 teaspoon of honey dissolved in a little water It is clear and simple: the two components are combined in a suitable container until a homogeneous texture, similar to a mash. With it you need to massage each nail plate carefully and continuously. And that is it. Humani is the fine clay that is used often in the beautifying procedures. It is also used in hair masks, face masks and has many beneficial properties. It can be found in the pharmacies and in most of the cosmetic stores. If you do this procedure once a week when you take care of your manicure, you will soon feel its effect. Your nails will be stronger and healthier. Well, you are now ready to be journalists with healthy and beautiful nails.
Get a jump-start on your health, energy, and metabolism by incorporating a cleansing tea into your daily routine.
The true success when it comes to foods and drinks, is moderation, not deprivation. By simply adding more healthy foods and beverages into your daily diet every day, eventually the good will outweigh the bad.
This detox tea recipe will help your body get rid of damaging acids and inflammation on a regular basis. The tea is easy to make, can be used daily, and what you don’t drink can be stored in your fridge and used as a healthy iced tea.
Turmeric is a curry spice that is often used in Indian cuisine. Many are not aware that it has a long history of being used for its medicinal purposes, and is a powerful anti-inflammatory and anti-carcinogenic herb. Its benefits have since been well documented in the medical literature.
Curcumin—one of the most important components in turmeric— has been found to promote health and protect against a wide array of health conditions such as chronic inflammation, liver disease, skin problems (i.e. acne, psoriasis, eczema), digestive issues, joint and muscle pain, and immune support to name a few.
Ginger has long been known for the relief of stomach ailments such as motion sickness, morning sickness, colic, nausea, and vomiting.
A serving of lemon contains 51% of your daily vitamin C needs as well as other vitamins and minerals. Lemons have been found to help combat stroke, cancer, and asthma. They also help with maintaining a healthy complexion, increasing iron absorption, and boosting the immune system.
Turmeric Ginger Lemon Detox Tea (Serves 2-3)
16-20 oz. of filtered water
1 inch of fresh organic turmeric root
1 inch of fresh organic ginger root
Pinch of black pepper (see note)
1 lemon slice (do not boil, add to tea before serving)
Honey (optional to sweeten)
One of the main ways that the body rids itself of toxins is through the liver. All of the blood that leaves the stomach and the intestines passes through the liver, where the blood is processed, broken down, balanced and made into nutrients for the body to use.
The liver is constantly working to detoxify blood and produce bile to store essential vitamins, minerals and iron. When the liver isn’t functioning properly, the digestion process — especially the digestion of fats —is greatly affected. To make sure your liver is working at its optimum, be sure to incorporate these foods into your diet.
The liver loves green tea because it’s full of plant antioxidants called catechins. This compound is known to assist with the function of the liver. Green tea possess many health benefits. Make sure you’re using green tea and not green tea extract because research has shown that the extract may actually have negative effects on the liver.
These sour fruits are filled with vitamin C, which can aid the body when handling toxic materials. It turns these toxic materials into substances that can be absorbed by water. Drinking a glass of freshly squeezed lemon or lime juice in the morning can stimulate the liver.
This spice is known to be a powerful anti-inflammatory and antioxidant. It can boost the liver’s detoxification by strengthening enzymes that flush out dietary carcinogens.
Turmeric protects the bile duct and increase bile flow. It can also prevent alcohol and toxins from converting into compounds that can damage the liver.
Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.
It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.
Let’s look at four fat loss mistakes you need to know about.
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.
You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.
Failing To Plan Ahead
Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.
If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.
No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.
Overdoing Cardio Training
If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.
Whey protein is a complete source of protein used for muscle growth. It is the liquid by product of cheese, sold as a dietary supplement. Earlier, whey protein was discarded by cheese and dairy product manufacturers as a waste product, but now it’s being used by body builders as a dietary supplement. Normally, milk has two types of protein-a) casein and b) whey. Whey protein can be separated from the casein in milk or extracted as a by-product of cheese making.
Whey protein significantly reduces the need for carbohydrates and fats in excess, it is a main diet component of people who are looking to build up lean muscle mass and muscle growth. If you’ve come across body builders and weight lifters with beefed up bodies, then there’s a possibility that they have a good intake of whey protein.
Since whey protein is a by-product of animals, it produces amino acids that your body cannot produce itself. Hence, it promotes various vital body functions, including skin and connective tissue growth, and body resistance. Contrary to popular belief, whey protein does not contain just protein, but also a composition of lactose, fats and minerals which are helpful for muscle growth and body metabolism.
Which is the Best Type of Whey Protein?
There are basically three different types of whey protein which undergo different degrees of filtering.
Whey protein concentrate (WPC) is the cheapest of all forms as it undergoes minimum processing. WPC follows a micro-filtration process, which retains around 70 to 80% of protein.
Did you know that genital warts are the most common form of sexually transmitted disease?
It’s thought that about 10% of the general population in the United States has been infected with the virus that causes genital warts at some point in their life. It can be quite distressing if you discover you have the symptoms of this chronic and recurring infection. To better understand how to approach and treat genital warts, it’s important to understand what they are and what causes them.
Genital warts are a sexually transmitted infection characterized by the formation of “bumps” or warts in the genital area. These warts are usually painless and may involve any areas of the vagina, vulva, and even the rectal area in women. In men, the warts may be found on or around the penis or in the rectal region. The warts may be single or multiple and may vary in color from skin color to red or brown
What causes these distressing lesions to develop? We now know genital warts are caused by the epidermotropic human papillomavirus, commonly known as HPV. HPV is not just a single virus. In fact, more than 75 different types of HPV virus have been described so far. One of the reasons we are concerned about the HPV virus is that about 10% of these types of HPV virus have the potential to become cancerous. Fortunately, most people infected with genital warts have the benign type of virus, meaning it won’t develop into cancer.
We all know that relationships are not all hearts and flowers.
There will be thunderstorms and even some hurricanes in every relationship. That’s when you know if you’re in a fair-weather relationship or one that can survive the storm.
Relationships depend on mutual understanding and cooperation between people. There are times when at certain points, you are faced with difficulties but still have to conduct your relationships just like you would in the good times. Once you are in a relationship, every moment counts, so it’s important to realize that there will be good and bad times. In this article, we’ll be looking at the most common reasons that lead to breakups in open relationships.
One of the primary reasons why relationships breakup is because of the impossible world of expectations placed on one partner by the other. It’s important that you are realistic. If your partner has just lost his job, don’t expect him to spend lavishly on you. If your partner is just starting a new career he might have to put in extra hours, so don’t be upset if he can’t spend a lot of time with you. Just be realistic and don’t put pressure on your partner when things are not going the way you think they should.
The effect of jealousy
Jealousy is felt because we are human, it’s how we handle that jealousy that can break a relationship. One of the most harmful effects of jealousy is that it can lead a couple to limit each other’s independence. When this occurs, people can lose the individuality and strength that once attracted the very partners who are now limiting them in these ways. The result is one partner may come to resent and feel less of an attraction towards the jealous person, and the person acting jealous may resent how their partner has changed because of their jealous behavior.
Being too domineering
Even the most amicable breakup can be painful.
In the moment, it’s easy to say and do things we don’t mean. If you want your ex back (just in case) or even if you just want to be friends, making your breakup as amicable as possible will improve your chances of that.
To do that, here are 25 things you want to AVOID doing:
1. Thinking up bizarre reasons to contact them.
2. Running into them “accidentally.”
“I was just in the neighborhood!” – 25 miles away from your home.
3. Regularly hanging out at the places you used to go together, hoping they’ll be there.
4. Trying to get revenge in some way.
5. Destroying their stuff.
6. Talking to your ex’s friends about them.
7. Contacting your ex’s parents.
8. Trying to apologize for everything that went wrong.
You likely already apologized when you broke up.
9. Having an embarrassing emotional outburst.
In general don’t stalk him on social media, it’s very tempting to stalk an ex online. BUT DO NOT DO IT!
11. Deleting your ex on social media, and then using your friend’s profile to see what they are up to.
You did the right thing by unfriending and unfollowing them. But don’t cheat by using your friends’ accounts to check on them!
12. Comparing yourself to his exes before you.
It doesn’t matter if his other exes were way crazier than you. Just don’t do it.
13. Looking at old pictures of you together.
You should probably get rid of those.
14. Initiating awkward “WHY?” conversations.
This is absolutely something you don’t want to do. You’re putting them in an awkward situation and really, what answer do you expect to get? Is it going to be what you want to hear? Probably not.
15. Taking part in gossip about your ex.
We all can hear some interesting things or out and out lies about our exes after a breakup. But as soon as someone starts with “You won’t believe what I heard about your ex”, you tell that person to stop right there and change the subject.
16. “Accidentally” texting him.
Think your relationship is taking a turn for the worst?
Below is a list of signs depicting a failing relationship. Read carefully and take action accordingly if needed.
1. You’re always bickering
It seems like all you do is look for reasons to fight. Big or small, it doesn’t matter because it always ends in a massive conflict. The fighting is taking over your lives. It’s like every time you try to communicate; you end up fighting with each other.
2. You don’t talk about the future
If you suddenly go from discussing your future together to avoiding the discussion at all, then it’s showing a serious lack of interest to carry the relationship any further. Try to fix this by reopening the conversation again. If it’s just fatigue or work-related stress, talking about a happier future with your partner, even if it’s silly like living in eco-friendly housing, it can help lighten the mood and reopen the discussion.
3. You avoid each other
If it seems like you don’t have time for one another, that you’re too busy with something, the worst part can be that you don’t appear to mind not seeing each other often. If you’re actively looking for reasons not to see each other, or you spend more time with friends and family, anything to avoid being together, this is a definite danger sign.
4. No more cuddles
If affection has died down or it’s non-existent, the pecks on the cheek and the cuddling are gone, then this is a huge problem. The greater the distance between you physically, the more it increases emotionally as well.
5. All about you
When “we” start going out of the picture and it’s “me” again, it’s a sign that you and your partner are no longer including each other in anything, then that’s a huge indicator that your attachment to each other is gone. Again, if you’d rather spend time alone than with them, it’s a sad sign your relationship is failing.
6. Distance keeps growing
Cheaters will say just about anything once they’re caught!
Some can be very creative when it comes to explaining why they strayed; others just spout the usual cliques. If you are in a relationship with a cheater, I’m sure you’ve heard of a few of these when the cheater was finally caught.
1. “I don’t know how this happened!” – This is one of the lamest.
2. “I was drunk and unconscious.” – So you were raped.
3. “You were just not there for me.” – And I won’t be there for you now.
4. “I was thinking about you all the time.” – Please!
5. “I don’t know who she is!” – Was she a prostitute?
6. “Please respect my privacy; don’t touch my cell phone.” (No words, just red flags waving.)
7. “I was just helping her.” By falling into her vagina?
8. “It was an accident!” – So you accidentally fell into her vagina?
9. “You don’t have time for me.” – So it’s my fault?
10. “I don’t wanna explain anything.” – Bye!
11. “She seduced me and took advantage!” – Oh for God’s sake, really?
12. “She is like a sister to me.” – So incest runs in your family?
13. “She is my best friend’s girlfriend.” A two-for, not only do you betray me but your best friend, nice!
14. “Please forgive me.” – Nah… Don’t see that happening.
15. “Please give me one last chance.” – Isn’t that what you said “last time”?
16. “You have been cheating on me. Are you not? So why shouldn’t I?” – Because it’s a lie.
17. “You are not good enough for me.” – But I’m good enough for me, bye!
18. “Baby, I have to work a little late today.” – Again?
19. “I still love you, she is nobody to me.” – Is that suppose to make me feel better?
Who likes drama in a relationship?
Too much of it often leads to a breakup and leaves you wondering what went wrong. The whole point of being in a relationship is happiness, romance, and contentment. Below are five tips to keep the drama out and all the goodness in.
Separate yourself from social media
Separating yourself doesn’t mean deleting all your accounts because you’re with someone but a healthy distance is important. We all love to post, like, and comment but it shouldn’t cause relationship issues.
Social media has two purposes. One is business and the second and most important is staying connected with those close to you, but don’t get wrapped up in the random attention from followers. Also, avoid sharing too much about your relationship, stay away from premature relationship status changes and if possible, steer clear of the exes.
Learn when to shut up
When tensions are high, and the two of you are going back and forth, prevent the argument from escalating by learning when to shut up. Egos often keep people talking far too long trying to prove they are right.
The problem is, everything said is likely to add fuel to the fire so instead, diffuse the situation by taking a timeout. You never want to go silent and walk away because that often irritates people more, so use your communication skills to diffuse the situation and then walk away, give everyone some time to cool off.
Return to the problem once coolers heads are in play. Issues need to be worked out, and sometimes that can be accomplished by shutting up and giving everyone a chance to think things through versus saying things you might regret later.
Don’t sweat the small stuff
Starting an argument over insignificant things causes unnecessary drama in a relationship. Some of the biggest arguments are about trivial things.
“Did you just look at that woman walking by?” “Are we lost?” “You pick a place to eat for a change!”