Word to your “mother” You properly have a bottle of apple cider vinegar in your pantry right now and are unaware of all the health benefits attributed to vinegar. To get the best results from apple cider vinegar, ideally you want to use raw, organic and unfiltered apple cider vinegar with mother enzymes found in […]
It’s a heartache a lot of women go through every single day, and each and every one of them wouldn’t wish this problem on anyone. The hardest part about being a woman who may never be able to have her own babies is the fact that it’s never talked about.
Why are fertility problems looked at as this taboo subject that no one is supposed to speak of? First of all, this isn’t fair. It makes women who do have issues with fertility feel like they are broken when they definitely are not.
It puts them in this group of outcasts that feel as if they can’t confide in others due to judgment. Like people believe they somehow did something wrong to make it to where they are having problems having a baby. Well, It’s never the women’s fault, ever. And it is naturally hard to get pregnant. So to make women feel less due to reasons they can’t control is ridiculous and hurtful.
It’s also hurtful because society needs to start talking about fertility issues more and not act like it’s such a behind the scene topic.
Diseases that affect fertility like Endometriosis and PCOS need to be talked about more. They need to be brought into the light so that women and others know why these issues are such a pain in the ass. Women who are already dealing with the sad reality that they may never have kids are already dealing with enough.
They do not need society gripping down their throat on how if they don’t have a kid or can’t have one, they are not a woman. The reality of the matter is, having fertility problems is heartbreaking.
It’s heartbreaking because what if you never get to start a family of your own due to circumstances you can not control? It’s heartbreaking because what if all you’ve ever wanted to be was a mother and now that might be stripped away from you?
It is heartbreaking because you have to watch while everyone else can get pregnant and have babies while you can’t. Or if you do, you end up with more miscarriages than you would like to admit.
It’s heartbreaking because you see children being born into horrendous situations as well as to people who never wanted kids… And it’s not fair!
The pain you go through from the day you find out is tremendous. And you cry yourself to sleep because you hope that one day you will get to hold that miracle baby.
Being a woman with fertility problems isn’t fair, it’s not happy and it is full of stress. But these women are strong. They have faith and they never give up. You need to understand that having a baby isn’t that easy. It’s not something that is timed out or that can even be expected for some.
So before you go asking, “when are you guys going to have a baby?” Maybe you should keep it to yourself. Because you never know who is crying themselves to sleep every night wishing they were having one.
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Nicole Clements – Writers Page
Get a jump-start on your health, energy, and metabolism by incorporating a cleansing tea into your daily routine.
The true success when it comes to foods and drinks, is moderation, not deprivation. By simply adding more healthy foods and beverages into your daily diet every day, eventually the good will outweigh the bad.
This detox tea recipe will help your body get rid of damaging acids and inflammation on a regular basis. The tea is easy to make, can be used daily, and what you don’t drink can be stored in your fridge and used as a healthy iced tea.
Turmeric is a curry spice that is often used in Indian cuisine. Many are not aware that it has a long history of being used for its medicinal purposes, and is a powerful anti-inflammatory and anti-carcinogenic herb. Its benefits have since been well documented in the medical literature.
Curcumin—one of the most important components in turmeric— has been found to promote health and protect against a wide array of health conditions such as chronic inflammation, liver disease, skin problems (i.e. acne, psoriasis, eczema), digestive issues, joint and muscle pain, and immune support to name a few.
Ginger has long been known for the relief of stomach ailments such as motion sickness, morning sickness, colic, nausea, and vomiting.
A serving of lemon contains 51% of your daily vitamin C needs as well as other vitamins and minerals. Lemons have been found to help combat stroke, cancer, and asthma. They also help with maintaining a healthy complexion, increasing iron absorption, and boosting the immune system.
Turmeric Ginger Lemon Detox Tea (Serves 2-3)
16-20 oz. of filtered water
1 inch of fresh organic turmeric root
1 inch of fresh organic ginger root
Pinch of black pepper (see note)
1 lemon slice (do not boil, add to tea before serving)
Honey (optional to sweeten)
Note: Research shows that when you add a pinch of black pepper to any recipe that has turmeric, and you will increase the potency of your turmeric by 2,000%
Bring a pot of water to a boil. While water is boiling, peel the turmeric and ginger and dice it into small pieces (the smaller the better).
Once boiling, remove pot of water from heat. Next, add turmeric, ginger, and black pepper into the pot with water and simmer for at least 10 minutes (the longer you simmer, the more potent and concentrated the Detox Tea will be).
Squeeze a lemon slice into the cup and enjoy (note – if the lemon is organic, you can drop the entire slice in your cup. If not organic, just squeeze the juice.
Store leftovers in the fridge in an airtight container for a healthy cold Detox “Iced” Tea.
One of the main ways that the body rids itself of toxins is through the liver. All of the blood that leaves the stomach and the intestines passes through the liver, where the blood is processed, broken down, balanced and made into nutrients for the body to use.
The liver is constantly working to detoxify blood and produce bile to store essential vitamins, minerals and iron. When the liver isn’t functioning properly, the digestion process — especially the digestion of fats —is greatly affected. To make sure your liver is working at its optimum, be sure to incorporate these foods into your diet.
The liver loves green tea because it’s full of plant antioxidants called catechins. This compound is known to assist with the function of the liver. Green tea possess many health benefits. Make sure you’re using green tea and not green tea extract because research has shown that the extract may actually have negative effects on the liver.
These sour fruits are filled with vitamin C, which can aid the body when handling toxic materials. It turns these toxic materials into substances that can be absorbed by water. Drinking a glass of freshly squeezed lemon or lime juice in the morning can stimulate the liver.
This spice is known to be a powerful anti-inflammatory and antioxidant. It can boost the liver’s detoxification by strengthening enzymes that flush out dietary carcinogens.
Turmeric protects the bile duct and increase bile flow. It can also prevent alcohol and toxins from converting into compounds that can damage the liver.
Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut.
Their high content of the amino acid arginine aids the liver in the detoxification of ammonia. They also contain a large amount of omega-3 fatty acids and glutathione. Walnuts aid normal liver cleansing actions and contain unsaturated fats which are healthy. These can help prevent accumulated fat in the liver, and to develop strong cell membranes in the liver cells.
High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
Widely known as a super food, they help the body in so many ways. With such a delicious flavor, they can be made into almost anything. Avocados are a nutrient-dense food that helps the body to create glutathione. It also contains Vitamin C and Vitamin E. Combined, these nutrients act as an antioxidant and protect the cells of the liver from harm.
This is one of the best things to consume if your intention is to cleanse the liver. The best part about them is there are several ways they can be prepared. Greens can be eaten raw in a salad, cooked, or juiced. They neutralize pesticides, metals, and chemicals found in food and act as a great defense mechanism for the liver. Incorporating greens such as bitter gourd, spinach, arugula, and chicory into your diet can increase bile flow and eliminate waste.
This sour pink fruits contain vitamin C and other antioxidants like glutathione. The liver produces glutathione naturally which produces essential proteins and chemicals. It can also repair tissue and build a strong immune system. Just one glass of freshly squeezed grapefruit juice can boost the creation of detoxification enzymes. They work to get rid of carcinogens and other toxins.
Even a small amount of garlic can cleanse the liver. It holds a high amount of allicin and selenium, which are two natural compounds that can help cleanse the liver. Selenium is a mineral that can boost antioxidants and detoxify of the liver. Garlic can activate liver enzymes and flush toxins. Garlic contains vitamin B-6 which works as an anti-inflammatory. The amino acids relax the blood vessels.
Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.
Whey protein is a complete source of protein used for muscle growth. It is the liquid by product of cheese, sold as a dietary supplement. Earlier, whey protein was discarded by cheese and dairy product manufacturers as a waste product, but now it’s being used by body builders as a dietary supplement. Normally, milk has two types of protein-a) casein and b) whey. Whey protein can be separated from the casein in milk or extracted as a by-product of cheese making.
Whey protein significantly reduces the need for carbohydrates and fats in excess, it is a main diet component of people who are looking to build up lean muscle mass and muscle growth. If you’ve come across body builders and weight lifters with beefed up bodies, then there’s a possibility that they have a good intake of whey protein.
Since whey protein is a by-product of animals, it produces amino acids that your body cannot produce itself. Hence, it promotes various vital body functions, including skin and connective tissue growth, and body resistance. Contrary to popular belief, whey protein does not contain just protein, but also a composition of lactose, fats and minerals which are helpful for muscle growth and body metabolism.
Which is the Best Type of Whey Protein?
There are basically three different types of whey protein which undergo different degrees of filtering.
Whey protein concentrate (WPC) is the cheapest of all forms as it undergoes minimum processing. WPC follows a micro-filtration process, which retains around 70 to 80% of protein.
Whey isolate (WPI) is fine as it undergoes further processing through a cross-flow microfiltration or ion exchange chromatography. It has protein content higher than 95% due to which it is easily absorbed in the blood stream and is a great source of protein for dieters, and as post and pre-workout supplements.
Whey protein hydrolysate (WPH) is considered to be the “pre-digested” form of whey protein. WPH doesn’t require as much digestion as the other two forms of whey protein. In addition, it is commonly used in medical protein supplements and infant formulas because of its improved digestibility and reduced allergen potential.
Benefits of Whey Protein
Let’s scoop up some benefits of whey protein
1. Maintains Healthy Weight-
Due to its high protein content, whey protein has positive effects on weight control. If you maintain a high protein diet after weight loss, you will gain weight only as lean muscle mass. Whey protein promotes weight loss through blood sugar balance, thermogenesis and increasing satiety.
2. Helps Building Lean Muscle-
With the help of regular resistance exercise, whey protein increases the amount of lean muscle. It has a wonder group of BCAA (Branched Chain of Amino Acids) which steps up the body’s tendency to make lean muscle. It is a great source of leucine, one of the most prominent amino acids of the BCAA chain which helps in lean muscle growth.
3. Lowers Blood Pressure-
Research has linked consumption of dairy products to low blood pressure. In whey protein, there is an ACE inhibitor called lactokinin which helps control blood pressure.
4. Supports a Healthy Cardiovascular System-
Research shows that whey protein contains numerous bioactive peptides which helps lower hypertension. Whey peptides control cholesterol levels in blood and formation of plaque, which may lead to atherosclerosis. We just need to keep in mind that excessive protein consumption may also cause digestive problems, such as nausea, pain, bloating, cramping, flatulence, and diarrhea.
If you are lactose intolerant, whey protein hydrolysate or isolate may be more suitable than concentrate. If you have ever had liver or kidney problems, then consult a doctor before taking a protein supplement. To wrap it up, whey protein is not just a convenient way to boost your protein intake, it may have some powerful health benefits as well. The high nutritive value and fast absorption are good reasons to make it a part of our daily diets.
If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.
It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.
Let’s look at four fat loss mistakes you need to know about.
If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.
You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.
Failing To Plan Ahead
Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.
If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.
No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.
Overdoing Cardio Training
If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.
Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.
Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.
Over-complicating The Process
Finally, the last big mistake that many women make is over-complicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.
Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.
Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.
The 3 Week Diet plan will explain how to do this without feeling like you need a PhD in diet lingo.
So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.
Did you know that genital warts are the most common form of sexually transmitted disease?
It’s thought that about 10% of the general population in the United States has been infected with the virus that causes genital warts at some point in their life. It can be quite distressing if you discover you have the symptoms of this chronic and recurring infection. To better understand how to approach and treat genital warts, it’s important to understand what they are and what causes them.
Genital warts are a sexually transmitted infection characterized by the formation of “bumps” or warts in the genital area. These warts are usually painless and may involve any areas of the vagina, vulva, and even the rectal area in women. In men, the warts may be found on or around the penis or in the rectal region. The warts may be single or multiple and may vary in color from skin color to red or brown
What causes these distressing lesions to develop? We now know genital warts are caused by the epidermotropic human papillomavirus, commonly known as HPV. HPV is not just a single virus. In fact, more than 75 different types of HPV virus have been described so far. One of the reasons we are concerned about the HPV virus is that about 10% of these types of HPV virus have the potential to become cancerous. Fortunately, most people infected with genital warts have the benign type of virus, meaning it won’t develop into cancer.
Persons infected with the HPV virus will have a history of sexual contact with an infected person. The sexual contact may occur months or even years before development of the genital wart symptoms. HPV tends to be a disease of young people with the prevalence being greatest in the late teenage years and during young adulthood.
The HPV virus tends to be highly contagious and is spread from person to person by skin contact between an infected person and his or her sexual partner. The virus usually enters the body by small breaks in the skin. Means of transmission can include any type of sexual contact including genital, anal, or oral sex. The usual sequence of events after contact with an infected person is the appearance of single warts, clusters, or warts around the point of sexual contact at about 3-4 months after exposure. If oral sex has occurred, you may see the warts present in the mouth or throat, whereas if anal sex has occurred, the lesions will be observed in the anal area.
What should you do if you think you have genital warts? See your doctor immediately to confirm the diagnosis You doctor can then discuss treatment options with you. by Dr. Kristie
Most people prefer working in an environmentally control office versus working on a factory line or outside working in the rain or heat. Unfortunately the comforts of sitting at a desk for hours also has disadvantages that could damage your health.
Numerous studies have shown that prolonged sitting can increase your chance of getting diabetes, certain cancers, cardiovascular diseases and obesity.
Not to worry, below are a series of exercises you can do at your desk, or on your break – no equipment needed! Just the chair you’ve been sitting in.
These simple chair exercises can easily be incorporated into your fitness routine. Do them all daily or choose a couple to do each day and in short order, you’ll see a difference in your waistline!
DOUBLE KNEE LIFT WITH SIDE BENDS
How It Helps:
This exercise shapes your waist by using your oblique muscles to burn fat from the sides of your belly.
How You Do It:
How It Helps:
You will burn fat on the sides of your belly and your hips.
How You Do It:
How It Helps:
This helps to strengthen your ab muscles.
How You Do It:
FULL BODY LIFT
How It Helps:
This exercise burns fat fast. Your belly, back and shoulders will be toned and taut.
Warning: before you begin this exercise, be sure that the chair is stable and that the legs/arms can fully support your weight. Do not try this exercise on a chair with wheels.
How You Do It:
How It Helps:
Excellent for your waist, this exercise works your oblique and lower abdominal muscles.
How You Do It:
How It Helps:
Strengthens your abdominal muscles, improves your digestion and helps to burn fat.
How You Do It:
Everyone has some belly fat (yes even that person with the six pack),
but if you have too much deep belly fat, also known as visceral fat, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.
Here are some of the steps you can take to rid yourself of visceral fat and get a healthier lifestyle.
Moderate amounts of exercise can reduce the inflammation in belly fat, even without a change in diet. Exercise also helps to prevent re-gaining abdominal fat after weight loss. Cutting calories alone, will not substantially lessen your visceral fat.
What to do: Find a fun moderate aerobic activity that you enjoy doing, such as running, walking, swimming, cycling, etc. And if you want to take it up a notch, engage in high-activity sports like tennis, racquetball, basketball and surfing.
The amount of calories adults get from sweetened beverages has almost doubled over the past 37 years, contributing significantly to bigger waistlines. So skip the sodas and other high calorie sweetened beverages, and over time this will reduce your belly fat.
What to do: Substitute sweetened beverages for water, unsweetened tea or pure fruit juice diluted with at least 80% water.
Diet sodas are not a good substitute for regular sodas. Research has found an association between the consumption of diet sodas and a wider waist circumference. Research has found that the widespread use of no-calorie sweeteners found in diet beverages may actually make it harder for people to control their food intake and body weight. One study has found that diet soda drinkers have a higher percentage of belly flab compared to those who don’t drink diet soda. Recently, a new study has also linked diet soft drinks to an increased risk for stroke and dementia.
What to do: Don’t fool yourself by thinking diet sodas are helping you lose that belly, science has shown otherwise.
Research has shown that a higher consumption of animal protein over a period of five years was associated with a significantly reduced risk of gaining belly fat.
What to do: Increase your protein to carb ratio intake. Eat healthier free range meat, poultry and eggs. If you are vegetarian, incorporate complete protein sources into your diet such as rice and beans, quinoa, buckwheat and chickpeas.
Monounsaturated fatty acids (MUFAs) can help prevent belly fat. A study found that individuals who got about 25% of their total daily calories from MUFAs did not gain any extra visceral fat, but those who consumed less MUFAs and more carbs did gain belly fat.
Medium chain fatty acids (MCTs) are metabolized differently than the longer chain fats. MCTs go directly to the liver from the digestive tract, where they are immediately used for energy. Coconut oil is the richest source of MCTs. Research has shown that coconut oil consumption can lead to a significant reduction in waist circumference and belly fat.
What to do: Olive oil is MUFA-rich, as well as avocados and nuts. Cook with coconut oil and use olive oil for salads. Substitute unhealthy snacks for nuts. Put a tablespoon of coconut oil in to your morning oats.
Studies have shown that low-carb diets are particularly effective for targeting belly fat. When 69 overweight study participants were put on a diet with a modest carbohydrate reduction for 8 weeks, they gained 11% less deep abdominal fat compared to those who ate a lower-fat diet.
What to do: Cut out all refined cards such as white sugar and white flour, and reduce your intake of unrefined carbs. Don’t be fooled by “fat free” labeling on carbohydrate products, the fat is not the culprit here.
Soluble fiber can be effective for reducing belly fat. Study participants who ate 10 grams of soluble fiber a day had a 3.7% reduction of abdominal fat.
What to do: Oats is a good source of soluble fiber. Start your day with rolled oats for breakfast or add oat bran to your morning cereal.
Losing weight and then regaining it, can make subsequent weight loss more difficult as well as more rapid weight regain. Yo-yo diets have been shown to increase lipoprotein lipase (LPL), an enzyme that helps to clear fat out of the blood stream. LPL is particularly active in the abdominal area.
What to do: Regular exercise can help to reduce the high LPL levels resulting from a yo-yo diet. Stick to the exercise regime as LPL level reduction can take a while to normalize.
Research has shown that daily potato chip consumption can contribute to two pounds of belly fat every four years. Regular consumption of French fries resulted in 3.3 pounds gained every four years.
What to do: Replace potato chips with healthier snacks like nuts and berries. Order salad instead of French fries with your meal.
Research has shown that an average of five hours or less of sleep a night increases visceral fat. More than an average of eight hours of sleep a night has a similar affect.
What to do: Establish a nightly wind down routine before getting into bed so that it’s easier to fall asleep.
Word to your “mother”
You properly have a bottle of apple cider vinegar in your pantry right now and are unaware of all the health benefits attributed to vinegar. To get the best results from apple cider vinegar, ideally you want to use raw, organic and unfiltered apple cider vinegar with mother enzymes found in most health and food stores.
While science has yet to prove many of the claims made about apple cider vinegar, it remains a wildly popular product, serving duty in a variety of roles, from cooking, beauty, homemaking to health. The following uses include some supported by science and some backed by folklore.
Apple cider vinegar balances the body’s pH, which balances your natural intestinal bacteria. As a result bloating dissipates and digesting becomes more comfortable. Those who prescribe to folk remedies tell us that if one suffers from diarrhea caused by a bacterial infection, apple cider vinegar may help due to its antibiotic properties. As well, some experts suggest that pectin in apple cider vinegar can help calm intestinal spasms. If you’re suffering: Mix one or two tablespoons into apple juice and drink, or add a tablespoon or two to your morning tea or a glass of water daily.
Nighttime leg cramps is often a sigh that you’re low in potassium and apple cider vinegar is high in it. Mix 2 tablespoons of apple cider vinegar and one teaspoon honey in a glass of warm water and drink it twice daily to relieve nighttime leg cramps. The ingredients in apple cider vinegar dissolve acid crystals in the bloodstream while giving your muscles the potassium, calcium and other essential nutrients they need.
A wonderful home remedy for acid reflux, the treatments include taking one to two teaspoons of apple cider vinegar daily. Most people mistakenly believe that acid reflux is caused by an overproduction of acid, but it’s actually the opposite for many people — not enough acid.
If you’re planning on indulging in a meal that you expect might not get along very well with your stomach, try drinking one teaspoon of apple cider vinegar mixed with one teaspoon of honey mixed in a small glass of warm water 30 minutes before you dine.
Apple cider vinegar makes an effective and low cost mouthwash. Gargle with apple cider vinegar in the morning. Some swear by using a rinse of 1 tablespoon of apple cider vinegar mixed with water and swished about the mouth to reduce bad breath.
Forget about those expensive whiting treatments, use a rinse of 1 tablespoon of apple cider vinegar mixed with water every time you brush your teeth. The vinegar helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. Brush as usual after you gargle.
Dr. Mehmet Oz recommends apple cider vinegar as a dandruff treatment for your hair. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.
As soon as you feel the first prickle of a sore throat, try one of two apple cider remedies. Mix 1/4 cup of apple cider vinegar with warm water and gargle every hour; or mix a tablespoon of apple cider vinegar with hot water and a shot of honey and sip. Most germs cannot survive in the acidic environment vinegar creates.
Many who suffer from psoriasis, eczema, dry skin, acne and blemishes, praise apple cider vinegar for reducing inflammation and generally minimizing problems. Its antibacterial properties can help keep acne under control and the malic and lactic acids soften and exfoliate skin while balancing the pH of your skin. Try dabbing it on affected areas with a cotton ball.
Apple cider vinegar can be used to quickly cool the sting of a sunburn. Pour it into a spray bottle and spray directly on the sunburn or wet a small towel with cold water and splash a little apple cider vinegar onto the towel and apply it to the skin. For large sunburned areas, an apple cider vinegar bath works wonders. Use a brand from the health food store that has been wood-aged, rather than chemically-aged. Apple cider vinegar helps to balance the skin’s pH factor, its acid/alkaline balance.
Several studies have shown apple cider vinegar’s positive effect on blood glucose levels; a 2007 study of participants with type-2 diabetes found that two tablespoons of apple cider vinegar before bed resulted in lowered glucose in the morning by 4 to 6 percent. A study conducted by Arizona State University found that insulin resistant people who drank a mixture of apple cider vinegar and water before eating a high carbohydrate meal had lower blood sugar afterward. Scientists think the antiglycemic effect of the acid is the key.
More research is needed and this has only be proven in rats, but several studies have shown vinegar’s beneficial contribution to lowering cholesterol and high blood pressure. A Japanese study found that half an ounce of apple cider vinegar a day lowered cholesterol in people who participated in the study. Research in these areas continues and hopefully definitive results will be forthcoming.
No superfood would be worth a darn if it didn’t claim to aid in weight loss. So here it goes, apple cider vinegar can help you lose weight. Here’s why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream. Whether factual or a pipe dream is for you to decide.
According to the Mayo Clinic, taking small amounts of apple cider vinegar should not offer many risks, but taking in larger amounts, such as 8 ounces per day long term could prove problematic. It is highly acidic and may cause problems ranging from harm to the teeth to lower potassium levels, lower bone density, and interaction with some medications. As with all supplements, talk to your health care provider before starting a new regimen.
Nearly one in three adults have high blood pressure (29%)…
putting them at risk for heart disease, stroke and kidney disease. High blood pressure is described as a “silent killer” because it often causes no symptoms, but may be the precursor to a fatal heart attack. Fortunately, a few common foods, available at any supermarket, have special properties that can help to lower high blood pressure or maintain blood pressure within the normal range.
The active ingredient in Garlic is allicin, which breaks down into a number of useful sulphur compounds when ingested. Garlic works in three ways to ensure healthy blood pressure. It is a natural blood thinner and anticoagulant. It also helps to prevent constriction of blood vessel walls. Finally, it is a natural ACE inhibitor. Blood pressure increases when the body produces a substance known as ACE (angiotensen converting enzyme). By blocking the formation of ACE, garlic helps to prevent blood pressure from rising. Crush or finely chop garlic to release the allicin and use it immediately to prevent the allicin from degrading.
Dark chocolate contains phytochemicals called flavanols. When consumed, flavanols increase the production of nitric oxide in the body. Nitric oxide relaxes and dilates the blood vessel walls, allowing blood to flow more freely. It also protects the lining of the arteries. Several studies have shown that consumption of dark chocolate can lead to a significant drop in blood pressure. You can help to decrease your risk of heart disease by eating one small square of chocolate containing at least 70% cocoa every day.
Potatoes are high in potassium, which is necessary for balancing sodium levels in the body. Unfortunately, many people who eat a modern western diet are potassium deficient, a problem that can increase the risk of high blood pressure by up to 25%. It’s well known that too much salt in the diet can lead to high blood pressure. Potassium helps the body to secrete excess sodium before it builds up in the bloodstream. A fifth of a potato’s nutrients are found in the skin, so a baked potato will provide more potassium than peeled potatoes. Other potassium rich foods include sweet potatoes, bananas, tomatoes, spinach and parsnips.
Melons contain an amino acid called L-citrulline, which improves blood flow and circulation. L-citrulline raises levels of another amino acid, L-arginine, which enhances blood vessel and arterial function. Research suggests that L-citrulline can help people with pre-hypertension (slightly raised blood pressure) from going on to develop high blood pressure and heart disease. All types of melons contain some L-citrulline, but the best source is watermelon. The amino acid can also be found in dairy products and liver.
Sardines are a good source of omega-3 fatty acids. Omega-3 contains EPA (eicosapentaenoic acid) which supports the production of eicosanoids. These hormones act as an anti-coagulate, thinning the blood so it can flow more efficiently. Eicosanoids also reduce inflammation by inhibiting the formation of proteins called cytokines. Both effects help to lower high blood pressure. Other oily fish rich in omega-3 include salmon, Albacore tuna, mussels, trout, and mackerel.
Including more heart-healthy foods in your diet will help to lower blood pressure, but other changes may be equally important. Factors that increase the risk of high blood pressure include obesity, lack of exercise, smoking, heavy drinking and high stress levels. Living a more healthy lifestyle will help to keep your blood pressure in check and reduce your risk of life-threatening illnesses.
There are many natural ways to combat anxiety headaches.
One of the most delicious and easiest is by drinking lavender lemonade.
Lavender is a wonderful aromatic herb that calms the senses. Pure lavender essential oil is incredible for your health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for its healing properties. Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments.
Lavender oil possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.
Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. In hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.
Give the recipe below a try if you want to rid yourself of a stress headache without the use of medicines.
1 cup raw honey
12 cups pure water
1 drop lavender essential oil
6 lemons, peeled and juiced
Lavender sprigs for garnish
Mix all ingredients together and chill. Add more water or raw honey if needed. Relax and enjoy!
Remember when you could drop five pounds without batting an eye?
Then you turned 30, and had to work a lot harder to shed those unwanted pounds.
Your 30s are the decade when your metabolism slows, and you may not be as active as you were in your 20s. The stress from careers or family, and many of our bad eating habits hinder our ability to rid ourselves of unwanted pounds easily. Trying to maintain or lose weight can be difficult to manage. Difficult… but not impossible. Here are some tips to help you drop pounds if you are in your 30s:
If metabolism in our 20s is like a raging inferno, metabolism in our 30s is more like a comfortable campfire. It’s still burning, but it’s in serious need of wood to keep it going. That wood is protein.
We lose muscle throughout every decade of life. However, the third decade is when it really starts to creep in. Weight-bearing exercises are vitally important, but keeping and building muscle also consists of consuming protein. How we split up our daily food sources could make a difference.
A 2009 study from the University of Texas found when individuals in their mid-30s spaced out protein consumption to slightly less than 30 grams per meal, they built more muscle than when they clumped all their protein needs at the end of the day.
The majority of Americans eat most of their protein at dinner and consume little protein at lunch or breakfast. The study’s authors suggested that instead of eating the majority of your protein at dinner, try shifting some of that protein to other meals throughout the day.
Many women start their journey into motherhood in their 30s. Before little Johnny or Suzy came along you probably ate pretty healthy meals. But a toddler’s preference for nuggets, pizza, Kraft macaroni and cheese, goldfish crackers, chocolate milk and fish sticks often find their way into your mouth.
Not only does your toddler prefer these kinds of foods over broccoli or spinach, but with your busy lifestyle it’s often easier to pickup these types of meals then make something from scratch.
You have two options, either eliminate these kid friendly foods from your toddler’s menu, or refrain from eating off little Johnny’s plate. Once you stop sneaking food off your kid’s plate you’ll notice the pounds begin to drop.
Your 30s can be very stressful, and it may be hard to get the rest you need. But if you’re serious about losing weight, sleep is just as important as diet and exercise.
Studies have found lack of sleep is associated with weight gain, increased appetite, decreased metabolism, and less motivation to exercise. So in order to get the sleep you need to help you lose weight, keep your bedroom temperature between 60 and 67 degrees. Use low lighting and avoid bright lights an hour before hitting the sack. Yes, this includes your mobile phone, tablet, laptop or TV.
If your friends are overweight, than you probably are too, obesity and inactivity are contagious.
In a 2007 landmark study, the New England Journal of Medicine found a direct relationship between your friends who were obese and your own weight. If your friend is obese, your chances of becoming obese increased by 57 percent. Additionally, having mutual friends who are obese puts your chances at 171 percent. Those aren’t good odds if you’re trying to lose weight.
No one is saying to drop friends who don’t fit a certain dress size, just be aware of how powerful and influential your friends may be on your weight. If you’re trying to lose weight, consider buddying up with one of your 30-something friends with similar weight-loss goals. Perhaps you can even spend more time with friends who are considered a normal weight. Thinness is contagious, too.
Yeah, I know, sometimes you need that glass or two of wine to wind down. Maybe you like to enjoy an alcoholic beverage at happy hour, or on date night. Alcohol always seem to creep its way into our daily activities and consequently onto our waistlines.
Many 30-year-olds use alcohol to de-stress. They’re at work all day and drink alcohol at night to cope, and we’re not talking one glass. A lot of women are drinking 3-4 glasses per night, which can add 125 to 500 calories to your daily caloric intake. To lose weight, try to cut consumption in half at first and then once you’ve mastered that, try to wean off a little more or just drink on the weekends. In no time, you notice your clothes fitting a little looser.