We spend about a third of our life sleeping and so many health problems can be alleviated by getting a good night’s sleep. Sleeping in the proper posture is extremely important to get the best sleep possible. A number of specialists have listed several recommendations on how to sleep properly, which will fix many sleep issues. Here are some tips that will help you to improve your sleep quality.
Trouble Falling Asleep
If you have trouble falling asleep, you should avoid using any phones and computers before bedtime because the light of the screens can affect your sleep-wake cycle. Also, you shouldn’t consume any caffeinated foods and drinks, such as chocolate, coffee, black tea, soda, and energy drinks, at least six hours before going to bed.
Regular exercising is also beneficial for improving your sleep. You should exercise in the morning and afternoon on a daily basis. This will help you to improve your blood circulation, tone your body, and fall asleep much easier.
Inability to Wake Up
Even though many people are suffering from this problem, it can be quite easy to fix. If you can’t wake up in the morning, you should set your alarm at the same time every day, including on the weekends.
In case you want to wake up early, you should make sure that you are going to sleep early in the evening.
The best posture for relieving neck pain is sleeping on your back with a pillow under your head and under both of your arms. Make sure that your pillows are either orthopedic or roll pillows.
If you sleep on your side, you should avoid using a high pillow. The height of the pillow should be equal to the width of one shoulder. This will help you to keep your neck in a correct position.
If you experience back pain, you should sleep on your back. Place a pillow under your knees in order to restore the natural spinal curves and to lower the tension in your tendons.