Is 40 the new 30? Only if you’re eating right and exercising to some degree. If you’re in your 40’s, life have probably taught you enough lessons to feel confident and empowering about your body. You know that if you want to have a fit lean body, you should balance your diet with healthy products. By using this healthy approach to follow a clean eating diet plan, you will slim down and maintain a healthy weight.
This diet plan includes eating healthy, nutritional foods such as vegetables, greens, fruits, nuts, whole grains, lean meat and fish. But you should avoid eating salt products, junk food, refined products, alcoholic beverages and sugar additives, and drink at least 2.5 liters of liquids per day.
If you want to develop healthy eating habits, you should choose this diet. By following this two-week weight-loss diet plan, you will learn about a lot of healthy, filling, meals and snacks that can help you not only lose fat, and boost your health, but get you on the right path to eating healthy.
Of course this eating plan is beneficial no matter what your age, but is especially helpful once your metabolism starts to slow down. And losing weight is not as simple as reducing your caloric intake for a few days.
Breakfast: oatmeal with soy milk and almonds.
Snack: two small pears.
Lunch: tomato soup and a slice of whole grain bread.